Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
"Dr. Caroline Leaf shows us how we can use our minds to choose to establish not only a healthier, integrated lifestyle but also to improve the lives of those suffering injustice within the global food industry."—Christine Caine, author of Unashamed
"Have you ever wondered why you eat the way you do? Well, answers to this question and more are in Think and Eat Yourself Smart. Dr. Caroline Leaf seamlessly weaves science and biblical insights together to explain how our thinking relates to our eating habits. Read it and gain the wisdom you need to improve your health!" — John and Lisa Bevere, bestselling authors; ministers; cofounders of Messenger International
"We live in a world consumed with so many things—including food and the pursuit of health, beauty, opportunity, and influence. I am confident this book will be life-changing for many and will fuel foundational truths that make for a blessed, effective, and fruitful life."—Bobbie Houston, Hillsong Church