Cleaning Up Your Mental Mess
Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Your order will ship within 1-2 business days. Domestic orders will be delivered within approximately 3-7 business days and international orders within approximately 1-4 weeks. Please note that delays can be experienced due to customs and\/or other variables and are beyond our control and influence. If you need to make a change to your order, please contact us as soon as possible - ideally within the first 8 hours - and we will do our best to assist you with your request. Please note that our offices are closed on weekends and all major holidays.