This journal is a call to action to take thirty minutes everyday to reconstruct the pathways in your brain for victorious emotions. Acquiring this journal is not only an investment of money but a commitment to invest time and effort into the process of building new strongholds or "muscle" in the area of your beliefs. This 30 day journal is designed to make the exercises listed in Wendy Backlund’s book, Victorious Emotions, more convenient to process every day. It will walk you through the daily process of building strongholds which will affect your emotions and enhance your daily life.